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First steps for Open Water
How to win an open water race
First part
1. CONSULT A RELIABLE WEATHER SERVICE.
I was able to do it all online www.windguru.com
2. CHECK THE WATER TEMPERATURE
You can do it online http://seatemperature.info/es/
3. GET A TIDE TABLE
It will indicate the state of the sea, the winds, the rising and setting of the moon and the sun and the incidence of the UV factor, among other important data. You can get it from docks, nautical houses or websites).
4. PREPARE YOUR EQUIPMENT
Watch, torpedo, fins, neoprene, lighting and goggles if necessary.
5. PACK YOUR BEACH BACKPACK
Dry clothes, windbreaker, towel or changing poncho, sun protection, sunglasses, hydration, cereals or some light food, whistle, cell phone for emergencies. (It is expanded in attached material)
Swimming in cold waters NAF
Camilo
Diana
winds and tides
Paul Dagostino
Training and flexibility
Matias Mai and Ana Luz Bregliano
Safety Measures and Swimmer Orientation
Interview Leonardo "Colo" Mourglia
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