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First steps for Open Water

How to win an open water race

First part

1. CONSULT A RELIABLE WEATHER SERVICE.
I was able to do it all online www.windguru.com

2. CHECK THE WATER TEMPERATURE
You can do it online http://seatemperature.info/es/

3. GET A TIDE TABLE
It will indicate the state of the sea, the winds, the rising and setting of the moon and the sun and the incidence of the UV factor, among other important data. You can get it from docks, nautical houses or websites).

4. PREPARE YOUR EQUIPMENT
Watch, torpedo, fins, neoprene, lighting and goggles if necessary.

5. PACK YOUR BEACH BACKPACK
Dry clothes, windbreaker, towel or changing poncho, sun protection, sunglasses, hydration, cereals or some light food, whistle, cell phone for emergencies. (It is expanded in attached material)

Swimming in cold waters NAF

Camilo

Diana

winds and tides

Paul Dagostino

Training and flexibility

Matias Mai and Ana Luz Bregliano

Safety Measures and Swimmer Orientation

Interview Leonardo "Colo" Mourglia